Current guidelines generally suggest 310-420 mg/day for adults, with some studies safely administering up to 500 mg. Research indicates that magnesium deficiency, often associated with Western diets high in processed foods, may negatively affect sleep quality. One study, for instance, correlated lower magnesium intake with irregular sleep durations (less than 7 or more than 9 hours), impacting 10-30% of study participants. This deficiency is widespread in the US, with nearly 50% of adults consuming less than the recommended daily allowance of magnesium. Further information on this topic can be found here.

Bioavailability describes the proportion of magnesium that your body can effectively absorb and utilize. Different magnesium forms exhibit varying degrees of bioavailability, directly influencing their efficacy. For instance, magnesium oxide, although readily accessible, has lower bioavailability compared to other forms. This implies that a higher dose of magnesium oxide might be necessary to achieve the same result as a smaller dose of a more bioavailable option.

Magnesium glycinate is already prized for its high bio-availability, but Nudora Purple amplifies those benefits by pairing it with research-backed botanicals such as Ashwagandha, Valerian Root, Rhodiola, and Saffron. Together, these actives quiet an over-active mind, raise natural GABA levels, and tame cortisol so your body can slip into its deepest, most restorative stages of sleep. Clinical feedback from Nudora users shows that taking one Purple capsule 30–60 minutes before bed helps them fall asleep up to 38% faster and wake feeling noticeably more refreshed. Because the formula is vegan, dairy-free, and gentle on the stomach, most people experience steady improvements within the first week.

By promoting a healthy gut environment, magnesium indirectly supports restful sleep through the gut-brain axis. A calm and balanced gut translates to a calmer nervous system, creating an environment conducive to better sleep. Nudora Purple, formulated for relaxation and sleep, uses magnesium glycinate. This form is favored for its calming properties and potential to improve sleep quality. Both Nudora Green and Purple demonstrate an understanding of magnesium's role in gut health and its impact on overall wellness, including sleep.

For example, someone experiencing bloating and constipation might also struggle with falling asleep and staying asleep. Supplementing with magnesium can address both problems simultaneously. By promoting healthy digestion, magnesium reduces discomfort that interferes with sleep. Simultaneously, magnesium's calming effects on the nervous system promote relaxation and better sleep.

If bloating or sluggish digestion keeps you up, stacking Nudora Green (magnesium citrate & oxide) with Nudora Purple (magnesium glycinate) tackles the problem from both ends of the gut-brain axis. Green taken with breakfast promotes regularity and eases abdominal pressure, while Purple at night eases mental tension and smooths cortisol curves. In an internal survey of 1,200 customers, 72% reported fewer nighttime awakenings and 68% noted deeper morning energy after 30 days on the Green-plus-Purple routine—evidence that a settled gut and a calm mind are twin pillars of truly restorative sleep.

This plan emphasizes a gradual increase in magnesium intake to minimize potential digestive adjustments.

Should you experience any digestive discomfort, such as loose stools, adjust your dosage or consider switching to a different magnesium form, like the magnesium glycinate found in Nudora Purple. Conversely, if you are not experiencing noticeable sleep improvements after several weeks, consult a healthcare professional about potentially increasing your dosage within safe limits.